Welcome to Health and Well-Being coaching!
let’s make your goals happen!
how does coaching work?
It works through a combination of:
- Accountability
- Coaching through the challenges and when we feel “stuck”
- Goal setting
- Personalized weekly check-ins (over Zoom and Whatapp)
- Reporting, exploring and consistent commitment to action
- Optional learning modules, resources, meal plans, recipes, and exercises.
- Proven, neuroscience and psychology-backed coaching techniques to help your brain make changes that stick
What does it entail?
Apply to work with me
Ask me a question!
You pick the goal.
I’ll help you be consistent.
You know what you need to do to improve your health- THE LITTLE THINGS!! When done consistently, they add up to big results over time.
Consistency can be tricky though!
- How do I get motivation back when I’ve lost it?
- How do I know where to start when I feel overwhelmed?
- How do I move forward when I’m feeling stuck?
- Why can’t I stick to this long enough to see results!?
That is where coaching comes in.
I used to struggle with starting a new eating plan or exercise routine only to stop 2 weeks later. The yo-yo dieting was impacting my health. Feeling frustrated and hopeless, I found a certified health coach. She helped me make changes I had never been able to achieve before.
So I decided to become a Duke certified wellness coach myself! I am currently working toward national board certification.
I made this awesome program that helps clients reach their goals!
Here’s what the program looks like:
- Integrative Approach
It’s not just about your physical well-being. It is about you as a whole person: your values, goals, work, balance, fulfillment and life purpose.
We evaluate all the areas in your life that contribute to health and wellness and then start with whatever intuitively feels most important to you.
Personal Health Evaluation
2. Vision and Values
We dive deep together on YOU. What you want, what matters to you, why it’s important.
Together we create your vision and your deep why - powerful tools to help change our brains.
Vision Board
3. Goal setting and tracking
We create specific, measurable goals to move you toward your vision.
We track your goals, your progress, your action steps. This document walks us through the process step by step and keeps us organized.
I partner with you to come up with little experiments that help you find solutions that work to get your goals.
Roadmap to Change + Progress tracking + Goal Planning Guide
4. Accountability
Four main tools for accountability:
- Personalized weekly check-in form that I review each week, with questions that get you thinking.
- Frequent 1:1 Zoom calls with your coach (me!) where the goal is to make sure you are deeply heard and supported in what you need to make change.
- 24:6 1:1 Whatsapp chat with me
- Whatsapp group chat to promote feelings of community (another powerful tool to help change the brain)
Whatsapp Community
Weekly Check-in form
Let’s Chat!
Can’t wait to hear all about your goals!
Apply to work with me
Ask me a question!
Pricing
Learn more